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Self Care-Stress Management
The Mediterranean Diet
Tune in to the La Vita Zen Podcast: From A to Zen
Coming: Spring 2023
Transformational Travel
Create Your Zen
While Travelling
Find your purpose, manifest your dreams, and create a roadmap to your goals.
La Vita Zen is Italian for "The Zen Life," because I believe we should all strive to find a little more Zen amidst the chaos that sometimes surrounds us.
I invite you to explore this website to learn more about what a Wellness Coach really is, tune in to my podcast: From A to Zen, and join me either in person or virtually in my Transformational Travels through the Andiamo Travel Club.
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness, rather it is a process of change and growth towards a mentally and physically healthy lifestyle.
Maintaining optimal wellness is key to living a quality lifestyle. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to reduce stress, illness and ensure positive moments in your life, you must actively pursue optimal wellness.
Wellness Testimonial:
"Jen’s strengths in her private one on one coaching help women go from an emotionally stuck place in their lives to learning how to transport themselves into massive action. As a result I am beginning to manifest my visions and dreams into my reality."
-SS , Professional Opera singer and Talent Development Coach
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Contact us with the info below.
Scroll to the sections below to subscribe to Jen's email and book an appointment today!
Today | By Appointment |
Please Email Jenni at jenni@lavitazen.com to schedule your appointment today!
Sign up to REFRAME 2023 and ENVISION a new life for yourself!
Sylvie Earle
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