What is a wellness coach?

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Imagine a world where everybody has an advocate for their 

well-being. This is not about a fad or a trend. This is about an infinite need infusing itself into every aspect of our lives.

Imagine how different the world will be when everybody has access to, and eats, food that truly nourishes them.

Imagine how different people’s moods will be when healthy food is convenient instead of sugary junk that roller coasters our energy and our emotions.

Imagine how people might relate to one other with more love, patience, and compassion when they feel good in their own skin and proud of their bodies.

Imagine what people might create when they no longer feel foggy-brained or when their ideas for a life well-lived come through with crystal clarity.

Imagine how much more spacious and generous people will feel when they are well slept, well fed, and well exercised for their unique body type.

Imagine a lifestyle design that offers systems that promote CONSCIOUS ALIVENESS.

This is just a sliver of the power of Health Coaching.

Health coaches provide their clients with the tools needed to improve their lives. A good health coach recognizes where their client is struggling and makes suggestions to help them adjust to an overall lifestyle change. Some of what a health coach focus’ on is physical health, but bad habits are often attributed to poor decisions. This is where a coach can make the biggest difference in someone’s life.

HEALTH COACHES WILL SPARK THE CHANGE! 

A wellness coach is somebody who can help you to transform into  the best version of yourself! We are living in a society that has done a great job of getting us where we are and it’s time for a RADICAL UPGRADE! 

We’re conditioned to believe that we should know how to achieve the heights in our career and academics while also managing  and decompressing our stress at the same time.

Too many people are over-worked, over-weight, under-paid, and consistently under-slept. Too many people are burnt out, stretched thin and overwhelmed by the never-ending, insurmountable, daily to-do list. It’s time for a 

massive paradigm shift. 

A Heath Coach creates a path to a healthier version of self. Life Coaches design a roadmap to a more fulfillled and balanced way of living your best life!

Everyone can benefit from having a coach. Athletes see sports coaches.Professional actors and musicians seek out and even take thier coaches on tour with them. People looking to make a career change see career councelors or coaches. 

Creating a “new” lifestyle is usually the hardest part of becoming more healthy, physically and mentally.Working with your life coach is a very personalized experience.Wellness Coaches are there to be somebody who can finesse your own personal technique.Wellness Coaches are people who have gone to school to learn how to help you to live more mindfully. 

It seems we are comfortable accepting the lessons and guidance of coaches in every aspect of our lives except for our own personal wellness. That stops here!

Everyone can benefit from seeking out a Wellness Coach.