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La Vita Zen Programs
Personal Legacy Program
Personal Legacy Program
Personal Legacy Program
Discover authentic desires and create a full and meaningful ROADMAP to your PURPOSE. What is your new destination? Empty nester, new career, relationships in need of nurturing?
This 6 week program allows us to meet together for the next 45 days. The first session is 1 ½ hours and 5 additional
1 hour sessions.
These 6 sessions will give u
Discover authentic desires and create a full and meaningful ROADMAP to your PURPOSE. What is your new destination? Empty nester, new career, relationships in need of nurturing?
This 6 week program allows us to meet together for the next 45 days. The first session is 1 ½ hours and 5 additional
1 hour sessions.
These 6 sessions will give us time to lay out and explore your heart’s desires, set meaningful goals in a methodical manner.
We will create a purposeful path forward rather than being stuck in a routine of worry, procrastination, and simply being overwhelmed by having too many or not enough viable options.
45 days is absolutely long enough to set in motion positive habit changes and develop a structured outline with specific ACTION STEPS. You will see GROWTH!
Blue Zone Blueprint
Personal Legacy Program
Personal Legacy Program
How to find a calm anchor and balance in the midst of TRANSITION.
Is life presenting a new health journey, a new role in life, recent move, loss or a significant relationship challenge?
How to find a calm anchor and balance in the midst of TRANSITION.
Is life presenting a new health journey, a new role in life, recent move, loss or a significant relationship challenge?
This program approaches life’s sometimes chaotic shifts with a gentle but specific plan to incorporate the researched POWER PRINCIPLES of the Blue Zone.
This 6 week program focuses on how to prioritize self care and reinforces boundaries for healthier relationship with yourself and those you love and care about as you navigate your new reality.
This program includes 8 focused one hour sessions. Our first session is 1 1/2 hours. You are your best advocate. Let's get started, you deserve it!
Mediterranean Zen Life
Personal Legacy Program
Mediterranean Zen Life
MIND, BODY & SPIRIT Transformation program includes 11 one hour sessions twice a week.
This 6-8 week program offers an immersive experience for transformation and is designed for any client with the privilege of space and time develop deeper clarity and achieve these changes at a mindful pace.
We will explore MINDFUL LIVING, NUTRITION~WE
MIND, BODY & SPIRIT Transformation program includes 11 one hour sessions twice a week.
This 6-8 week program offers an immersive experience for transformation and is designed for any client with the privilege of space and time develop deeper clarity and achieve these changes at a mindful pace.
We will explore MINDFUL LIVING, NUTRITION~WELLNESS (fitness),
and FULFILLMENT.
We will create a Mediterranean kitchen and menu, put together a movement menu for strength and tone, we will look at different forms of meditation, and uncover beautiful desires of your heart.
Learn to prioritize self care and rediscover your dreams and destiny.
This program is a guide on living your life to the full with PURPOSE!